Swedish Massage gives relaxation and improved circulation for the entire body including the mind.
Long smooth strokes are used with oil or lotion. The client can be covered with a sheet and starting with the back the massage moves down to the the legs and feet. When the client is ready they turn over and therapy continues on the head, neck, chest and abdomen, and down the front of the legs.
A wonderful experience Swedish massage is not meant to go deep into the muscles.
Any massage I give can include various kinds of bodywork depending on your needs.